Reception / EYFS PE · Lesson 1 of 6
Moving around obstacles
Learning objective: To travel around, over and through low obstacles safely without touching them.
Success criteria
- I can go around a cone
- I can step over a rope and through a hoop
- I can keep my eyes up
EYFS Physical Development links
- Physical Development: develop overall body strength, coordination, balance and agility
- Physical Development: combine different movements with ease and fluency
- Gross Motor Skills ELG: negotiate space and obstacles safely, with consideration for themselves and others
Equipment checklist
Organisation & set-up
Scatter cones, flat ropes, upright hoops (held in hoop stands or by adults) and mats across a 15m x 15m area with at least 2m between items.
Warm-up: Puddle walk
5 mins- Walk around the area, stepping around imaginary puddles.
- On the drum, freeze beside the nearest obstacle.
Skill introduction & demonstration
3 minsWe are mice exploring a busy kitchen. Mice go around the chair legs (cones), over the spaghetti (ropes), through the holes (hoops) and across the rug (mats) without being seen.
Activity 1: Kitchen mice
7 minsOrganisation: 7 mins. Use the 15m x 15m area with at least 2m between items: 8 cones, 6 flat hoops, 6 flat ropes and 6 mats. Children explore individually, with no more than 3 at an obstacle; if it is busy, they choose another. Teacher stands where the whole area is visible; any additional adult supports the busiest crossing.
- Teacher says, 'We are tiny kitchen mice,' and demonstrates going around a cone, stepping over a flat rope and travelling through the middle of a flat hoop.
- Teacher invites children to walk into separate spaces. Children explore the obstacles, stepping onto and off mats as quiet mouse islands.
- Teacher calls, 'Cat’s coming!' Children finish any crossing, then freeze beside an obstacle without blocking its entrance.
- Teacher calls, 'Find a rope!' or another obstacle type. Children choose a nearby example with space and travel to it rather than all following one mouse.
- Teacher repeats the game with different obstacle calls. Children who are ready try a gentle jog in clear spaces, returning to walking at obstacles.
Coaching points
- Tiny steps near obstacles.
- Look for an empty doorway.
- Freeze beside, not in the way.
Common mistakes
- Children rush towards the same obstacle when its type is called.: Point out several choices and say, 'Find one with mouse space.'
- Children stop on a rope or inside a crossing when the cat comes.: Practise finishing the crossing before freezing beside it.
Simplify
Children walk around cones only, following an adult who models a wide, slow curve.
Progression
Children gently jog through clear spaces and visit one of every obstacle type before the cat call, walking for each obstacle crossing.
Activity 2: Cheese collectors
7 minsOrganisation: 7 mins. Make 6 home patches around the area, each with 1 hoop, 2 cone cheeses, 1 flat rope and 1 mat. Use the remaining 8 cones as obstacles between patches. Divide the class into 6 small families; all children travel, with at most 2 collecting at a patch at once and others exploring beside home. Teacher stands centrally; any additional adult supports safe carrying and home arrivals.
- Teacher explains, 'Our spare cones are cheese today,' and demonstrates picking up one cone beside an obstacle and carrying it low with two hands.
- Teacher assigns each small mouse family a home hoop and nearby cheese patch. Children find their home and check the route.
- Teacher says, 'Fetch one cheese!' Each child travels around an obstacle to collect one cone, then returns by a clear route and places it gently inside the home hoop.
- Children without cheese to collect keep exploring a short obstacle route beside their home. Teacher says, 'Restock the kitchen!' and children take one cone back to the cheese patch.
- Teacher repeats the collecting and restocking rounds, moving cheese behind a rope or mat for children ready to cross an obstacle before collecting.
Coaching points
- One cheese, two hands.
- Look ahead as you carry.
- Place it softly in your home.
Common mistakes
- Children carry several cones and cannot see their route.: Model carrying one cone below chest height and returning for another on the next round.
- Children cut straight across an obstacle to reach home.: Trace a curved route with your hand and say, 'Take your cheese around the corner.'
Simplify
Place cheese close to each home with just one cone to travel around and a clear return route.
Progression
Place cheese beyond a flat rope or hoop so children step over or travel through before collecting, then choose a different safe route home.
Activity 3: Mouse trail
8 minsOrganisation: 8 mins. Make 3 separate six-obstacle loops, each using 2 cones, 1 rope, 1 mat and 2 flat hoops, with at least 2m between obstacles. Divide children evenly between loops and spread starting points to avoid queues longer than 3. Teacher stands between loops with clear sightlines. Upright-hoop practice is offered only if an additional adult can hold a hoop and supervise while the teacher oversees the loops.
- Teacher shows a six-obstacle kitchen loop: around a cone, over a rope, through a flat hoop, across a mat, around another cone and through a second flat hoop.
- Teacher places children at different starting points around each loop and indicates one travel direction. Children leave at least two big steps behind the mouse ahead.
- Children follow their loop continuously at walking pace. Teacher reminds them to pause in a clear space if the next obstacle is occupied.
- After each circuit, teacher stops everyone in clear spaces and changes the order by moving two obstacles while children make tiny mouse steps on the spot.
- Children try the new order. Where ready, they add a small two-foot jump over the rope or crawl through an adult-held hoop in a separate, directly supervised practice area.
Coaching points
- Leave two big mouse steps.
- Follow the same way round.
- Look, cross, then move clear.
Common mistakes
- Children catch up and crowd the next obstacle.: Ask the following mouse to pause beside the route until the two-step gap returns.
- Children cut across the middle of the loop.: Point to the next obstacle and say, 'Follow the kitchen edge.'
Simplify
Use three-obstacle loops with a cone, rope and mat; children walk and repeat the same order.
Progression
Add a controlled movement at each obstacle, such as a small rope jump, sideways travel around a cone or crawling through an adult-held hoop when staffing allows.
Coaching points & teaching cues
- Eyes up — spot the next obstacle
- Small steps when close
- Go around, not into
Common mistakes & corrections
- Touching or kicking cones: Slow down and give the cone a 'bubble' of space.
- Bunching behind a friend: Find a different obstacle to visit.
Inclusion & SEND adaptations
Adaptations
- Wider gaps and flat obstacles allow wheelchair or walker users to navigate the same trail
- Show a picture of each obstacle and its action
- Additional support: give one instruction at a time, demonstrate alongside the child and offer adult or buddy support.
- Less confident children: start with the 'simplify' version, praise effort and let them watch one round before joining in.
- More challenge: offer the 'progression' version and ask the child to invent a harder way.
- Mobility differences: every activity can be done walking, wheeling or seated; widen spaces and pathways.
- Sensory sensitivities: keep noise low, give warning before signals or music, and offer a quiet space at the edge.
- Visual learners: show picture cards and demonstrations; keep instructions short and repeat key words.
- In Cheese collectors, offer a confidence-building 'home explorer' role: the child collects and returns cheese within one familiar patch, then chooses when to visit a neighbouring patch.
- In Kitchen mice, let children who find the cat story unsettling choose a neutral cue such as 'Kitchen pause'; use that cue for the whole group while keeping the same freeze-and-travel game.
Maximising participation
- Everyone has their own equipment or a short wait (no more than 4 in a line)
- Keep activities short and switch often to hold attention
Assessment opportunities
- Does the child move around obstacles without touching them?
- Does the child look ahead for the next obstacle?
Plenary & reflection questions
- How did you avoid the obstacles?
- Which obstacle was trickiest?
Cool-down: Sleepy mice
3 mins- Tiptoe home to the mouse hole.
- Curl up small and breathe slowly 5 times.
Safety & equipment checks
- Only low, soft obstacles
- Hoops held still or laid flat — never rolled
- Walk the area first, then jog
- In Cheese collectors, cones used as cheese are carried below chest height, never worn or thrown; children place them inside home hoops without stepping onto the collected cones.
- Before Mouse trail starts, check that mats do not slide or curl and ropes have no loops that could catch a foot; stop the nearby loop to reset displaced equipment.
- For upright-hoop crawling, the adult holds the hoop with its lower edge resting on the floor, keeps the exit clear and admits only one child at a time; do not use unsupported upright hoops.
Optional extension activities · 25 mins
Use to extend the session, revisit later in the day or set up as continuous provision.
Mouse kitchen designers · 12 mins
Organisation: Use 6 small groups in separate patches with clear connecting spaces. Each group has 2 cones, 1 rope and 1 hoop. Teacher checks each layout; any additional adult supports groups making changes. No child moves equipment while others are crossing it.
Equipment: 12 cones, 6 skipping ropes, 6 hoops
- Teacher gives each group a small kitchen space and asks, 'Can you make an around, over and through journey?'
- Children take turns placing a cone, a flat rope and a flat hoop while their partners practise quiet mouse steps in clear space. An adult checks the layout before use.
- Children spread out along their route and explore it continuously, leaving space at each obstacle.
- Teacher asks, 'Where does your kitchen get crowded?' Children stop, suggest one change and help an adult adjust the route.
- Children test their improved kitchen and show another group one safe movement.
Simplify: Teacher sets the route and children choose which way to travel around its cone.
Progression: Children design two different journeys through the same equipment and explain which gives mice more space.
Quiet cheese delivery · 13 mins
Organisation: Place 6 hoop homes around a one-way route, each starting with 2 cone cheeses. Use the remaining 8 cones as turning obstacles, with 6 ropes and 6 mats offering paired crossing choices. Spread children between homes at the start. Teacher oversees the whole route; any additional adult supports the crossing choices. Children pass a busy home and use the next clear one rather than forming a queue.
Equipment: 20 cones, 6 hoops, 6 skipping ropes, 6 PE mats
- Teacher sets six mouse homes and explains, 'Deliver your cheese without waking the kitchen cat.' Children practise lifting and placing a cone quietly.
- Children carry one cone from their home, travel around a cone obstacle and over a flat rope, then place their cheese in the next home with space.
- Children without a cone travel the same route as kitchen scouts, looking for a clear home; they collect a cone there for their next journey.
- Teacher pauses the game and invites children to choose between a rope crossing and a mat crossing on the next delivery.
- Children repeat their deliveries, then complete a final empty-handed journey showing their quietest, most controlled obstacle crossing.
Simplify: Use a short delivery route between two nearby homes, travelling around a cone without a crossing.
Progression: Children choose a different crossing on each delivery while keeping their cone steady and leaving a clear gap ahead.
