Reception / EYFS PE · Lesson 1 of 6
Moving to music
Learning objective: To move in different ways in response to different types of music.
Success criteria
- I can listen to the music
- I can move to match the music
- I can freeze when it stops
EYFS Physical Development links
- Expressive Arts and Design: perform songs, rhymes and move in time with music
- Physical Development: progress towards a more fluent style of moving, with developing control and grace
- Gross Motor Skills ELG: move energetically, such as running, jumping, dancing, hopping, skipping and climbing
Equipment checklist
Organisation & set-up
Open hall space; children start in their own space.
Warm-up: Body wake-up
5 mins- Shake hands, shoulders, knees, feet to an upbeat song.
- Freeze when the music stops.
Skill introduction & demonstration
3 minsPlay short clips of gentle, bouncy and marching music. Ask: how does this music make you want to move?
Activity 1: Music matchers
7 minsOrganisation: 7 minutes. Whole class, each child in an individual space across the hall. No groups or queues. Teacher stands at the music player with a clear view of everyone; any additional adult models from the opposite edge. Use the three contrasting tracks; no handheld equipment.
- Ask children to find their own space and show a floating cloud, a bouncy spring and a marching explorer; children try each movement on the spot.
- Play the gentle track and say, 'Float like a cloud'; children move softly, choosing small steps or gentle swaying.
- Play the bouncy track, then the marching track; children try knee bends or little bounces, then march with swinging arms.
- Stop the music and say, 'Freeze'; children hold their movement still until the music returns.
- Repeat the tracks in a different order; children listen and choose a matching movement, freezing at each stop.
Coaching points
- Soft steps for floating.
- Bendy knees for bouncing.
- Listen, then change.
Common mistakes
- Children run for every track instead of changing how they move.: Model the contrast on the spot: slow floating arms, springy knee bends and steady marching feet; replay short sections.
- Children keep moving after the music stops.: Practise one short stop together, with the teacher freezing visibly alongside them.
Simplify
Keep all movements on the spot and name and demonstrate one movement as each track starts.
Progression
Change tracks without a silent gap; children change their movement as soon as they hear the new music and invent their own matching action.
Activity 2: Scarf dancing
7 minsOrganisation: 7 minutes. Up to 15 pairs, with one scarf per pair and a generous shared dancing space for each pair. Both children move throughout; nobody waits for a turn. For an odd number, use one trio with two mirror dancers and rotate roles. Teacher models beside the music player; any additional adult moves around the outer edge to support safe swaps.
- Place children in pairs with one scarf per pair. Say, 'One scarf dancer, one mirror dancer'; the mirror dancer copies using empty hands.
- Play the gentle track and demonstrate a slow swirl; scarf dancers swirl and float their scarves while partners mirror their movements.
- Say, 'Swap jobs'; stop the music briefly for partners to pass the scarf hand to hand, then restart so both keep dancing.
- Play the bouncy track and demonstrate small wrist flicks in front of the body; both partners make lively movements to match.
- Return to gentle music and say, 'High sky, low grass'; partners explore high and low scarf movements, swapping roles again so everyone tries both.
Coaching points
- Let your scarf float.
- Little flicks in front.
- Copy your partner's pathway.
Common mistakes
- Children flick the scarf towards their partner's face.: Turn both dancers to face the same direction and model a small flick in their own forward space.
- The mirror dancer stands watching.: Say, 'Your hands are pretend scarves'; demonstrate the same movement with empty hands.
Simplify
Scarf dancers hold their scarf with two hands and copy the teacher's slow side-to-side movement; mirror dancers use the same two-handed action.
Progression
Children combine high and low movements with two small travelling steps, staying within their pair's space; the mirror dancer follows the changing pathway.
Activity 3: Freeze dance
7 minsOrganisation: 7 minutes. Whole class in individual spaces, with scarves collected outside the dancing area. Teacher operates the music from the edge and models shapes where everyone can see; any additional adult stands on the opposite edge. Use the music player and contrasting tracks.
- Collect the scarves at the edge of the hall. Ask children to spread out and show a still shape with both feet planted.
- Play a track and say, 'Make your own dance'; children choose movements that fit the music.
- Stop the music and say, 'Freeze'; children hold their chosen shape for a brief count of three.
- Name a shape before restarting: 'Next time, make a tall tree'; children dance, then freeze in their own tall tree shape when the music stops.
- Repeat with 'small seed' and 'wide star', changing tracks between rounds; finish with children choosing their favourite shape. Everyone stays in the game.
Coaching points
- Dance while you hear it.
- Stop and plant your feet.
- Make your shape steady.
Common mistakes
- Children wobble or fall when trying a difficult freeze.: Model a wide, two-foot base and invite them to change their arm shape instead.
- Children make the named shape before the music stops.: Say, 'Dance now; shape when it stops', and practise one short round together.
Simplify
Use one familiar shape throughout and freeze with both feet planted, copying the teacher.
Progression
Call 'high' or 'low' just before stopping the music; children choose their own steady shape at that level and make a different shape next time.
Coaching points & teaching cues
- Listen carefully
- Show the music in your body
- Freeze straight away
Common mistakes & corrections
- Same movement for all music: Ask: is this music fast or slow?
- Not stopping when music stops: Practise freeze with a visual hand signal too.
Inclusion & SEND adaptations
Adaptations
- Children can respond using arm, hand or head movements while seated
- Warn children before music starts; offer ear defenders for those sensitive to sound
- Additional support: give one instruction at a time, demonstrate alongside the child and offer adult or buddy support.
- Less confident children: start with the 'simplify' version, praise effort and let them watch one round before joining in.
- More challenge: offer the 'progression' version and ask the child to invent a harder way.
- Mobility differences: every activity can be done walking, wheeling or seated; widen spaces and pathways.
- Sensory sensitivities: keep noise low, give warning before signals or music, and offer a quiet space at the edge.
- Visual learners: show picture cards and demonstrations; keep instructions short and repeat key words.
- In Scarf dancing, offer children who dislike the feel of fabric the mirror role throughout; they can still lead their partner's movements using empty hands.
- In Freeze dance, let children who feel unsure choose their next shape privately with a partner before the music starts; both can freeze in that agreed shape without performing alone.
Maximising participation
- Everyone has their own equipment or a short wait (no more than 4 in a line)
- Keep activities short and switch often to hold attention
Assessment opportunities
- Does the child respond to changes in the music?
Plenary & reflection questions
- Which music did you like best?
- How did it make you move?
Cool-down: Floating feathers
3 mins- Gentle music: float like feathers to the floor.
- Lie still and breathe.
Safety & equipment checks
- Volume at a comfortable level
- Space to move without bumping
- During Scarf dancing, keep scarves away from faces and never wrap them around necks or other body parts; pass them hand to hand rather than throwing.
- Before Freeze dance, collect all scarves outside the movement area so loose fabric cannot slip under feet.
- For low freezes, model bending knees or making a shallow crouch rather than dropping suddenly onto knees; keep freezes brief.
Optional extension activities · 25 mins
Use to extend the session, revisit later in the day or set up as continuous provision.
Musical weather journey · 12 mins
Organisation: Whole class spread across the hall, all moving simultaneously. Teacher controls the music from the edge and narrates briefly between sections; any additional adult models within view. Alternate on-the-spot movement with a few small travelling steps.
Equipment: Music player and speaker, 3 contrasting tracks (gentle, bouncy, marching)
- Introduce three imaginary places: gentle cloud country, bouncy puddle land and a marching woodland path. Children try one movement for each.
- Play the matching tracks in short sections; children move through the imaginary places using their own spaces.
- Stop at each new place; children freeze as something they might find there, such as a cloud, a raindrop or a tree.
- Repeat the journey in a new order without naming the places; children use the music to decide how to move.
- Finish with gentle music; children float slowly and settle into a final cloud shape.
Simplify: Name each place and model its action whenever the track changes; keep movements on the spot.
Progression: Children invent two contrasting movements for each place and switch between them while keeping the character of the music.
Scarf dance partners · 13 mins
Organisation: Up to 15 pairs in clearly separated shared spaces, one scarf per pair. Both partners dance throughout and exchange roles regularly. Use a rotating trio if needed. Teacher operates the music and models from the edge; any additional adult supports pairs from the perimeter.
Equipment: Music player and speaker, 3 contrasting tracks (gentle, bouncy, marching), 15 scarves
- Give each pair one scarf. One child leads a gentle scarf movement while their partner mirrors with empty hands.
- Play contrasting tracks in turn; pairs explore which swirls, floats and flicks suit each track, swapping the scarf at each pause.
- Ask pairs to choose two movements and a finishing freeze; both rehearse their tiny dance together to one track.
- Swap leaders and repeat; all pairs perform simultaneously, with no audience or waiting line.
- Play a different track; pairs try their same movements with a new speed or size, then finish with their freeze.
Simplify: Offer a ready-made sequence: float side to side, lift gently, then freeze. Partners copy together.
Progression: Partners remember their two movements without adult prompts and adapt both to each contrasting track while keeping the same finishing shape.
