Reception / EYFS PE · Lesson 1 of 6
Making body shapes
Learning objective: To make and hold tall, wide, small and star shapes with a strong body.
Success criteria
- I can make a tall, wide and small shape
- I can stretch my fingers and toes
- I can hold my shape still for 3
EYFS Physical Development links
- Physical Development: develop core strength, stability, balance and spatial awareness
- Physical Development: combine different movements with ease and fluency
- Gross Motor Skills ELG: demonstrate strength, balance and coordination when playing
Equipment checklist
Organisation & set-up
Mats spread around the hall at least 2m apart; two children share a mat, one at each end.
Warm-up: Shape spotters
5 mins- Walk around the mats; on the drum, freeze in the shape on the card the teacher shows.
- Jog lightly between shapes.
Skill introduction & demonstration
3 minsGymnasts make strong, clear shapes. Show tall (reach up, stretch to fingertips), wide (arms and legs out), small (tuck tight like a seed) and star (on the floor or standing). Ask children to spot the stretchy fingers.
Activity 1: Shape statues
7 minsOrganisation: 7 mins. Pairs share each of the 15 mats, one child at each end; everyone makes shapes simultaneously. Mats remain at least 2m apart. Teacher demonstrates from a clear central space, then circulates; any supporting adult stands beside pairs needing help with space or transitions. Teacher holds the four picture cards.
- Teacher shows each picture card and says, ‘Tall, wide, small, star.’ Children copy standing at their own end of the mat.
- Teacher calls, ‘Tall like a tower!’ Children stretch upwards, keep feet grounded and hold while everyone counts to three.
- Teacher calls wide, small and star in turn. Children stretch sideways for wide, crouch for small, and spread arms and legs for star, holding each for three.
- Teacher says, ‘Lower slowly; make sitting statues.’ Children sit on their own end and explore all four shapes as the teacher shows each card.
- Teacher checks that partners have room, then says, ‘Lie down gently.’ Children make compact lying shapes within their own space, holding each for three.
- Teacher invites, ‘Choose your favourite statue.’ Children choose a safe position, make their shape and hold while the teacher names shapes they can see.
Coaching points
- Stretch tall; feet stay down.
- Make a tiny tucked seed.
- Freeze your shape; keep breathing.
Common mistakes
- Children jump their feet apart to make a star.: Teacher models stepping one foot out gently, then opening the arms.
- Children stretch into their partner’s space when lying down.: Ask both children to bend their elbows or knees to make smaller shapes that fit their own ends.
Simplify
Make standing shapes only. Teacher shows one card at a time and makes the shape alongside the children for a three-count hold.
Progression
Hold each shape for five counts. For a standing wide shape, try briefly lifting one foot just above the mat, replacing it whenever needed.
Activity 2: Seed to tree
7 minsOrganisation: 7 mins. Children work simultaneously in pairs on the 15 mats, each keeping to their own end. Teacher stands centrally with the drum where everyone can see the growing demonstration. Any supporting adult moves alongside children who need help judging their sway or lowering slowly.
- Teacher says, ‘Curl into a little seed.’ Children crouch or kneel in a small shape at their own end of the mat.
- Teacher counts slowly to five and models growing. Children gradually rise, uncurl their bodies and stretch into tall trees.
- Teacher says, ‘Strong tree trunks.’ Children keep their feet planted and hold tall for three counts.
- Teacher makes a gentle drum roll and says, ‘A little breeze!’ Children sway their upper bodies a small amount while keeping their feet still.
- Teacher stops the drum and counts down from five. Children slowly lower and curl back into seeds.
- Teacher repeats the growing-and-shrinking story twice, inviting children to make their changes smoother rather than faster.
Coaching points
- Grow a little each count.
- Plant your roots.
- Tiny sways, strong trunk.
Common mistakes
- Children spring straight up before the count finishes.: Model growing in stages: lift head, lift body, then reach arms up on five.
- Children step or lean far sideways during the wind.: Say, ‘Roots stay planted,’ and demonstrate a tiny shoulder sway.
Simplify
Grow over three adult-led counts from a shallow crouch to standing, keeping hands low if reaching makes balancing difficult.
Progression
Grow from a small seed into a wide star, then bring feet closer and reach into a tall tree. Reverse the sequence slowly, without jumping.
Activity 3: Mirror shapes
7 minsOrganisation: 7 mins. Fifteen pairs face each other across their shared mats, one child at each end, with all pairs active together. Teacher demonstrates centrally using the shape cards as reminders, then walks around the outside of mats. Any supporting adult stands beside a pair rather than between the partners.
- Teacher faces a child and demonstrates: ‘I make a shape; you copy.’ The other children copy the demonstration from their own mat ends.
- Teacher gives each partner a role: ‘You lead first; you are the mirror.’ Partners face each other with enough room to open their arms.
- Teacher says, ‘Leader, choose tall, wide, small or star.’ Leaders make one shape slowly; mirrors copy and both hold for three counts.
- Teacher says, ‘Choose another shape.’ Leaders change slowly and mirrors copy, again holding for three.
- Teacher calls, ‘Swap jobs.’ Partners exchange roles and repeat two shapes; continue swapping so everyone leads several times.
- Teacher says, ‘Finish with a matching star.’ Partners make stars sized to their own space and hold together for three counts.
Coaching points
- Watch your partner’s shape.
- Move slowly so they can copy.
- Hold still together.
Common mistakes
- Leaders change shapes before their partner has copied.: Ask leaders to check their mirror is ready, then count to three together before changing.
- Both children try to lead.: Teacher names the current leader and reminds the pair, ‘Two shapes, then swap.’
Simplify
Everyone mirrors the teacher instead of a partner, using just tall and small before adding wide and star.
Progression
Play opposite mirrors using an agreed pair: when the leader makes tall, the partner makes small, and vice versa. Hold for three and swap leaders after two shapes.
Coaching points & teaching cues
- Stretch to your fingertips and toes
- Tummy tight like a strong wall
- Hold still — count to 3
Common mistakes & corrections
- Floppy arms in shapes: Pretend you are pushing the walls away.
- Wobbling out of shapes: Look at one spot and squeeze your tummy.
Inclusion & SEND adaptations
Adaptations
- Shapes can be made sitting in a chair or wheelchair using arms, head and upper body
- Keep picture cards visible so children can check the shape independently
- Additional support: give one instruction at a time, demonstrate alongside the child and offer adult or buddy support.
- Less confident children: start with the 'simplify' version, praise effort and let them watch one round before joining in.
- More challenge: offer the 'progression' version and ask the child to invent a harder way.
- Mobility differences: every activity can be done walking, wheeling or seated; widen spaces and pathways.
- Sensory sensitivities: keep noise low, give warning before signals or music, and offer a quiet space at the edge.
- Visual learners: show picture cards and demonstrations; keep instructions short and repeat key words.
- In Mirror shapes, a child who finds being watched uncomfortable can work slightly side-on with a familiar partner. Agree their two leader shapes quietly beforehand so leading feels predictable.
- In Seed to tree, children who find rising from the floor difficult can stay standing throughout: fold arms close and soften knees for the seed, then straighten comfortably and open arms to grow.
Maximising participation
- Everyone has their own equipment or a short wait (no more than 4 in a line)
- Keep activities short and switch often to hold attention
Assessment opportunities
- Can the child make tall, wide and small shapes clearly?
- Can the child hold a shape still for 3?
Plenary & reflection questions
- Show me your strongest shape.
- What helps a shape look strong?
Cool-down: Melting snowman
3 mins- Stand tall as a snowman; sun comes out and you melt slowly to a puddle on the mat.
- Lie still for 5 breaths.
Safety & equipment checks
- Bare feet on mats, long hair tied back, no jewellery
- Mats flat with no curled edges, not touching walls
- One child working on each end of the mat
- In Shape statues, check lying reach before stretching: heads, hands and feet must remain clear of the partner. Use bent-limb shapes if full stretches will not fit.
- In Seed to tree, keep swaying small and feet planted; children return upright immediately if they feel wobbly rather than trying to sway further.
- In Mirror shapes, children copy without touching or moving a partner’s limbs; leaders choose grounded shapes rather than jumps, rolls or balances on the head.
Optional extension activities · 25 mins
Use to extend the session, revisit later in the day or set up as continuous provision.
Shape story adventure · 9 mins
Organisation: Whole class, two children per mat with separate working ends. Teacher tells the story centrally and circulates during repeated holds; any supporting adult helps children maintain their own space.
Equipment: 15 PE mats, 4 shape picture cards (tall, wide, small, star)
- Teacher tells a short journey: ‘We pass a tall tower, a wide gate, a tiny seed and a shining star.’ Children make each shape at their mat ends.
- Repeat the story, asking children to hold each shape for three counts and change position slowly between scenes.
- Invite children to suggest a new story object for one of the four shapes; everyone makes that shape together.
- Retell the story with five-count holds, finishing by curling into a small resting shape.
Simplify: Use only the tower and seed, with standing shapes and three-count holds.
Progression: Children remember and perform three story shapes in order with smooth transitions and no card prompts.
Garden of changing trees · 8 mins
Organisation: Whole class on the 15 shared mats, one child per end. Teacher stands centrally with cards and drum, pausing between signals to observe control. Any supporting adult circulates outside the mats.
Equipment: 15 PE mats, 1 drum, 4 shape picture cards (tall, wide, small, star)
- Teacher reminds children how seeds grow; everyone practises one slow seed-to-tree change.
- Teacher shows the wide card for spreading branches, the star card for a flowering tree and the tall card for reaching towards the sun. Children change shape slowly.
- Teacher adds a gentle drum breeze; children make tiny sways, then become still when it stops.
- Children choose two tree shapes and repeat a slow growing, holding and shrinking sequence.
Simplify: Keep feet in one position and change only arm shapes, with an adult counting.
Progression: Link seed, wide branches, star flower and tall tree, holding each for three counts before reversing the sequence.
Mirror shape messages · 8 mins
Organisation: Fifteen pairs face each other from their own mat ends. Teacher demonstrates centrally, then circulates to help pairs pace their messages. Any supporting adult supports a pair from beside its mat.
Equipment: 15 PE mats, 4 shape picture cards (tall, wide, small, star)
- Teacher demonstrates a two-shape message, such as tall then small, holding each shape for three counts.
- In pairs, leaders send a two-shape message slowly while their partners mirror both shapes.
- Partners swap roles after each message, keeping everyone moving and holding together.
- Teacher invites pairs to repeat a favourite message without speaking, watching carefully for each slow change.
Simplify: Send one shape at a time and count the hold aloud together.
Progression: Send three shapes in a sequence, then have the partner lead the same sequence back from memory.
